Tom Venuto at the Kitchen - Fat Burning Secrets

➡ http://z-c.me/burnthefat

Burn the fat feed the muscle is an e-book that has been created by bodybuilding champion Tom Venuto that attempts to teach people all aspects of losing weight while gaining muscle.

Category:

Howto & Style

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[jcisbell]

I might as well weigh in too (no pun intended :) ) Tom is the embodiment of "what you see is what you get". No lies, no hype. As he says, It is simple but that is not saying it's easy. His ebook is worth every penny. It's more of an e-encyclopedia. It's not magic - you do the work - but if you do, it works.

[BabyMiniGun]

Tom is the REAL DEAL. I bought his book and i realized my critical mistakes. Thanks Tom.

[nycbassist76]

@POPEYE2023 Tom Venuto...read the book it's so worth it...you need a well balanced diet Protein Carbs Essential Fats and lots of water

[nycbassist76]

@calisongbird I don't own a rice cooker..but i assume it's easier because you don't have to stir it or worry about over cooking if you're not watching it

[BenGuitar89]

Stupid iPod.

As I was saying, I've read BFFM so many times I have it pretty much memorised. Tom is totally honest and his book just makes sense. It also works. Tom's physique got me into fitness and bodybuilding and I've replaced all my copies of the Bible with BFFM - the true word of God. Bodybuilding is my religion.

[BenGuitar89]

Tommy V is your man. I got BFFM about six or so years ago and always refer back to it. I'v have it pretty much memorised.

[calisongbird]

@donutgabe That's not true. He absolutely loves whey protein as a supplement. I have all 3 of his books.

[calisongbird]

I love Venuto & his program. One question though: I never understood how rice cookers make cooking rice "easier" than stove top methods? On the stove, you simply boil the water first before adding the rice. In the cooker, you put them both in together. But it cooks the same way, in the same amount of time, so....... ?????

[jmacleve]

@LukePettit That's not true. A small baked potato is a high source of carbs, fiber and nutrition. You shouldn't do them every day, and yams/sweet potatoes are better, but white potatoes aren't the enemy in moderation.

[SavingPrivateBob]

He should get into acting