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Arm & Chest Exercises : How to Build Arm Muscle

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Uploaded by on Sep 28, 2008

To build arm muscles, use a variety of exercises that strengthen different parts of the body, from biceps curls and pull-ups to squats. Build arm muscles through exercise with tips from a fitness trainer in this free video on exercising.

Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown

  • likes, 12 dislikes

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  • now i can get all the babes.

  • Thanks for that Baldy

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All Comments (15)

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  • @ZamuleX same here

  • Im 12 now and want some muscles in my arms so its looks hot ;) lol reply

  • wtf did he just say? TEACH BY EXAMPLE and then maybe people will take you seriously! :-)

  • @marcellrips Haha. It's so sad that he has to say that because believe it or not, there's people that do that

  • @marcus3cde3cde yes he is a dumb man

  • hahaha, LIFTING MORE WEIGHT AND USING MORE OF YOURE BODY IS MORE EFFECTIVE THAN LIFTING LESS WEIGHT AND USING LESS OF YOUR BODY!!!!

    no shit sherlock lmfao

  • TOP GUY

  • that basket nv tell me anything wasted my 1 minute ur mother is my dog mother fker

  • and he call himself an "expert"....

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