The Best Kettlebell Exercise for Groundfighters
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Thanks, will try it. It seems very reasonable to help me get up when wearing all my police gear.
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Pretty awesome. I am not giving up my bodybuilding-style weight training, so I'm going to need to figure some way to incorporate this exercise. I'm thinking at the end of a chest workout, or perhaps on an off day not too close to a chest or shoulder workout so that I'll be fresh. Suggestions anyone?
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the weight of the kettlebell is hurting my wrists. I'm not new to working out but Im new to kettlebells. any tips? I'm 180 lbs. muscle and fat. 5'9. and am currently using a 40 lb kettlebell. help!
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any one know if the get up is on Scott's kettlebell foundation dvd set or what prep and cool down stuff to do if it's not. Thanks
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the thing i see the most is that this guy has good control, and control is VERY important.
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jesus i use a bell that size for two handed swings... my shit is weak...
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Thanks Scott, that was impressive !
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good vid.
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good vid.
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good vid.
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Scott, you have the best videos, but you need to spend the $30 on a portable microphone. I have a very hard time understanding you.
EdwardsNH 3 years ago 16
I've learned more from this bloke's videos that I did a $200 kettlebell workshop.
His attention to form and positioning is fantastic. More please.
TomDee1972 3 years ago 7