Bum. Legs. Its an all over work out! I was in it a few years back but was offered a job and had to quit. Im looking into getting back in it. Lots of fun!!
I've looked at a few different videos and exercises relating to belly dance, and it's pretty much a full body workout. The way you move your hips works both the abs, and the back, and you usually use your legs to stretch your movement.
this looks like a lot of fun.. and i would like to drop a couple of pounds. im really curious as to what muscles it aims at toning besides just the abs
when can i found the dvd completed?
lavanguardiadelsol 5 months ago
can any one give me a few more beginner sites or videos?
01silkbutterfly 2 years ago
Bum. Legs. Its an all over work out! I was in it a few years back but was offered a job and had to quit. Im looking into getting back in it. Lots of fun!!
lakennichol 2 years ago
I agree! I've taken workshops with these ladies and they are talented intrustors as well and wonderful dancers.
catcookie 2 years ago
I've looked at a few different videos and exercises relating to belly dance, and it's pretty much a full body workout. The way you move your hips works both the abs, and the back, and you usually use your legs to stretch your movement.
XPinsAndNeedlesX 3 years ago
this looks like a lot of fun.. and i would like to drop a couple of pounds. im really curious as to what muscles it aims at toning besides just the abs
Bunnynannette 3 years ago
I couldnt recommend this dvd enough! Perfect for all beginner's and novices alike
wytchgrrrl 3 years ago
hey, its the same studio that Sera uses!LOVE Worlddancenewyork!
angeliar 4 years ago
legal muito bom.. great
adrianasoler23 4 years ago