"Air Force" CrossFit WOD - CrossFit One World
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Uploaded by jlamigo on Feb 25, 2010
"Air Force" - Complete for time:
20 Thrusters
20 SDHP
20 Push Jerks
20 OHS
20 Front Squats.
At the beginning of every minute, you must do 4 burpees.
M:95#/W:65#
Jerry - 13:55, 75# bar
Eric - 12:51, 95# bar
My legs were thrashed by the overhead squats. Next time, I'll take a minute rest after push jerks and do the Rx'd weight of 95#.
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At the 4:30 odd mark. That's the Crossfit I know. Hands on knees drawing for breath like your lungs are bleeding!
marcdnb 1 month ago
Niiiiice...!!!!! Gotta try this!
MegaMissFitness 1 month ago
@pfeifferdani Finger Eleven - Paralyzer :-)
MrMunckey 2 months ago
Redneck anthem.
dchen345 2 months ago
My God, can't people play non annoying music in workout videos?
illegitimate0 3 months ago
What this song than "6:30" ? :)
pfeifferdani 4 months ago
Looks painful. I gotta try this. Thanks for posting.
richardedward123 7 months ago
Great job guys! Can't wait to tackle this WOD myself!
AMRAP20 9 months ago
@Tubesmaney I imagine (haven't tackled this particular WOD yet) that at the point of exhaustion they are at it's much easier to drop the bar than to gently set it down. They are bumper plates for a reason, and they are CrossFitters, not Olympians.
AMRAP20 9 months ago
Just set the bar down instead of tossing it like you're some Olympian.
Tubesmaney 10 months ago