Nia is a full body aerobic exercise routine that can help loosen and relax the muscles in your feet. Learn how to exercise the edge of your feet from a professional Nia instructor in this free workout video.
Expert: Donna Starnes
Contact: www.niaspace.com
Bio: Donna Starnes is a Nia Black Belt Teacher. She has been teaching for 12 years and currently owns a Nia-based studio in Austin, Texas.
Filmmaker: MAKE | MEDIA
cosmic
catlawford 2 years ago