Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Nia Stances & Foot Exercises : Nia: Edge of the Feet

Loading...

Sign in or sign up now!
2,722
Loading...
Alert icon
Sign in or sign up now!
Alert icon
There is no Interactive Transcript.

Uploaded by on Oct 2, 2008

Nia is a full body aerobic exercise routine that can help loosen and relax the muscles in your feet. Learn how to exercise the edge of your feet from a professional Nia instructor in this free workout video.

Expert: Donna Starnes
Contact: www.niaspace.com
Bio: Donna Starnes is a Nia Black Belt Teacher. She has been teaching for 12 years and currently owns a Nia-based studio in Austin, Texas.
Filmmaker: MAKE | MEDIA

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (1)

Sign In or Sign Up now to post a comment!
  • cosmic

Loading...

0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more