Side bends abdominal (upper abs abdomen) exercise
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Sorry my english. This exercise in this video is a great exercise if you already have a flat stomach and a trained body with low body fat and you wanna try to sculp and get a sixpack. But if your stomach is stretched out and you have a big stomach and you want a flat stomach then this exercise is no point to do. To get a flat stomach, you have to burn more calories than you eat and train a lot of cardio traing and core stomack exercises. You have to sacrifice. NO PAIN NO GAIN!
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To do this properly, try to NOT touch the floor with your shoulders, life them a bit, and you will feel the burn
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This is a good abs exercise and my upper abs r forming.
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When i breath in and out, i feel my abs soo bad, and i've trained my abs evry single day for 2years now, o.o
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Yeah same my neck hurts!!!!
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MY NECK PAINNN
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i always strain my neck when im doing crunches and i have to stop i dont know what to do
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MsNotthingam 3 months ago 13
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dinaccia1 2 weeks ago 7