Igor Illés: Chest Workout, Posing ( 28.1.2012 ) - All Stars Gym Šurany SR
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6:03
Igor lllés: Biceps, Triceps tréning ( 29.1.2012 ) - 2 časťby 111bodybuilder111711 views- 4:32
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pretoze, sa snazim absolutne odizolovat prsia od inych partii a sustredovat sa len na prsne svaly, vacsia cast dotlacanie pri prsiach je uz prenesena na triceps preto, vsimni si robi to aj tak vela profesionalov pri treningu, spomenie Jay, Brancha
111bodybuilder111 1 week ago
Mam otazku .. preco pri tlakovani aj samotne cviky mas ruky skrcene a nie rovno ...
harmi7474 1 week ago