The fastest man in the world Usain Bolt works out at the Gym

The fastest man in the world Usain Bolt works out at the Gym.

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Sports

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• usain bolt
• usain
• bolt
• gym
• workout
• fastest. man
• in
• world

[indisoccer]

It's called endurance lifting idiots. Obviously he's not trying to bulk up like a massive football player, he just needs the muscular endurance so his body is able to train longer without muscle fatigue, cramps, and tears.

[specialguy16]

@ivotherock7 hey dumbass its called a HANGCLEAN,

[ViggoMortensenisgay]

@indisoccer Why would he want to endurance lift? The longest he's going to run is for 20 seconds, not much endurance there. In general, sprinters benefit more from low rep-high weight rep schemes because it helps develop the explosive power needed in sprinting. However, he's the fastest man EVER. If doing high-rep low weight hang cleans with bad form works for him, thats fine.

[sharkgorilla45]

@dexter21greer actually thats a hang cleaning front squat what he was doing was a hang clean

[dexter21greer]

@holyflareman u dumbass u didnt say it was a power clean,i know wtf a power clean becuz my school makes us do these.a hangclean is when u do wat usain is doing but u a small squat. thnx youtube hang clean:)

[holyflareman]

@dexter21greer that's hot a hangclean.A hangclean is what usain is doing a power clean is when you squat and lift it up in the air dipshit.

[dumbo905]

WOW

[nevermoonawolf]

@Nelton34 but clearly he knows what hes doing, he probably has high level trainers, have u thought for a moment that not everything is set in stone, only people who dont think like that can break records like this man here, from what i can tell the exercise that he is doing here really targets explosiveness, and if you look at his back u can see that its ridiculous and his bone structure is really different it is not going to be strained as easily as another persons

[dexter21greer]

@specialguy16 actually a hang clean is when u squat while doing this:) so dont call others dumbasses

[MJSkillz7]

He's almost built like a elile NFL receiver. This guy is my favorite track runner and on of the greats.

[toxicdude07]

ive been browsing a alot of these workout vids due to im starting to train,and on everyone theres alot of haters,probably just a bunch of jealous couch patatos with limp dicks.

[gmiranda2289]

@ivotherock7  you must be a slug..its a great workout you should try it sometime