IDFPA Nationals 2008 Unequipped 280kg Dead
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Uploader Comments (burn2live)
All Comments (8)
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at 19 there would be very few 74 kg lads squatting that weight especially recreational lifters,youre bullshitting arent you.
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Thanks for the reply. I can squat 305kg now until parrallel (thighs parralel with ground) but i have a extremely weak bench at 137.5kg compared to my squat and deadlift. Im still 19 so im hoping for my upper body to develop soon. Cheers
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Hmm, I take your point, but I find my quads really help me explode at the beginning, then I feel my back and glutes taking over to lock out as I come to the top. Thanks for the suggestion though!
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Just a thought, you way want to consider widening the stance, I know you prefer the quad drive you have but I THINK you could benefit from more hip and glute involvement. But who am I to talk, I aint deading 280
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Very strong lifting. I want to compete myself but dont know where or how to start. I weigh 74kg and deadlift 217.5kg. Iwould appreciate your advice. cheers
boxerkarzan 3 years ago
Hi, sorry, I never realised you commented until now, otherwise I would have replied earlier!
If you weigh 74kg you'll be in the 75kg weight class. 217.5kg is a pretty good deadlift at that weight! What are your squat and bench like?
burn2live 3 years ago
Great deadlift man, keep up the good work.
veszy 3 years ago
Cheers man :)
burn2live 3 years ago
Awesome lifting, well done
eggpowder29 4 years ago
Thanks! Appreciate it :)
burn2live 3 years ago