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Uploaded by 22jaycock on Oct 29, 2009
Beginning training shoeless to improve lower leg strength and elasticity. Using jump rope and jumping exercises to create a foundation of shock absorption and eccentric loading.
Sports
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Way to take the casts off! Love seeing those arches getting stronger.
rettasaurus 2 years ago
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Way to take the casts off! Love seeing those arches getting stronger.
rettasaurus 2 years ago