Coach Djair Garcia in Abdominal Training With Ball
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my abs and head hurts from this
usernamegta4 1 year ago
brazilians love to work hard... if you wanna be succesfull you should get to understand that hard work is the only way if you want success.. but above all you have to enjoy it too.. otherwise its pointless..
peterpetersnbg 1 year ago
This is tough training. No wonder Brazilian players are so good XD
KenyanSpeed 2 years ago
how's ur abs that guy is tough
beano4862 2 years ago
I can't believe this guy is so brutal! But I love it!!
dezyeung 3 years ago
my coach makes us do this, but without doing the obliques
t0by32 3 years ago