How to Remedy a Sore Throat

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An inflamed throat is often the first sign that you're getting sick. Help nip it in the bud with a few simple tricks.

To complete this How-To you will need:

1 lemon
1 tsp. salt
1 tsp. apple cider vinegar
1 tsp. cayenne pepper
3 tbsp. honey
A humidifier
Epsom salts
Ibuprofen
Chamomile or licorice tea

Step 1: Gargle a mixture of lemon juice and salt in 8 ounces warm water for one minute every hour. It will wash away mucus and improve circulation.

Step 2: Drink a tea of apple cider vinegar, lemon juice, a pinch of cayenne pepper, and honey in a glass of hot water at least three times a day.

Tip: Chamomile and licorice teas soothe a sore throat.

Step 3: Keep the air moist with a cool or warm humidifier to relieve swollen air passages. Or, set out a shallow pan of water, which will evaporate and naturally humidify the air.

Tip: Don't smoke and stay clear of secondhand smoke and other airborne pollutants.

Step 4: Take a hot bath with Epsom salts. The magnesium sulfate is absorbed through the skin and draws toxins out of the body.

Step 5: Take an anti-inflammatory such as ibuprofen to reduce swelling and discomfort.

Thanks for watching How To Remedy a Sore Throat! If you enjoyed this video subscribe to the Howcast YouTube channel! http://www.youtube.com/subscription_center?add_user=howcast

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[sydsnow2]

Thumbs up i u have sore throat right now..urgghh it hurts:(

[Namewithnoname]

Swallowing while having a sore throat hurts like a bitch!

[overtheworldrico]

thank God for this technology and thanks for this video

[deathmetalguy666]

@JUFFAIR101 wow that was smart...

[ItsGabeTime]

Am i the only one who hates drinking and going to bed when you have sore throat

[GroovyBratz247]

Is it just me or does this guy sound familiar?

[xJgurl211x]

OMG I have a really bad sore throat rite now! :(

[JUFFAIR101]

i just smoked with a sore throat :(

[LaconnerLoL]

A major difference between 360p and 480p!

[Mrdumbtaco23]

@sydsnow2 good thing i had to stay home

[Trade4Shade]

I don't know half of the things he needed for us to use..

[asdfghjkl10531]

@MrTrololz Already went to school all week and it sucked.

I was better by friday for my game though.

... I'm not black ?