Power Clean and Jerk Technique For MMA Fighters - 90kg
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Great technique man!
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imagine the bar landed on his foot.....
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I found the perfect power clean vid, search "pyrros dimas power clean".
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@paulie6899 You are very well informed. That was an excellent contribution.
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0:12 sounded like a beast
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How do you lift so much weight with such terrible music playing? You _must_ be strong.
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well done
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very good form, it takes a while to learn that though!
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Nice!
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very nice form
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30 secs rest, VERY light load, 15-25 reps (muscular endurance)
30-60 secs, light load, 10-20 reps, glycolitoc stress, anaerobic endurance, hypertrophy (size)
1-2 mins, moderate load 8-12 reps (1 Rep max), muscular strength and hypertrophy
2-3 mins, moderate-heavy, 6-10 reps (1RM) strength, hypertrophy and velocity of movement
3-5 mins, heavy, 3-6 (1 RM), absolute strength, power
5-7 mins, very heavy MAXIMAL (1 rep), maximal rep max and power
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paulie6899 2 years ago 15
love is only a feeling by the darkness.
dynamiteslick 1 year ago 5