Exercise Beats Eating

You can't eat yourself to better performance.

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[ZORGtheALIEN]

In support of Steve on it's not what you eat : Remember what Usain Bolt famously ate for breakfast on the day of his olympic 100 m record .... chicken nuggets.

[BodyPerformanceTV]

Great point. Hard work can make up for a lot. There is no food that makes you run a 4 minute mile!!!

[BodyPerformanceTV]

Thank you!

[Dannyboypluspassword]

What your saying Steve is 100% right! NOTHING beats exercise. Im trying to tell my folks this but they prefer the dieting!

[BodyPerformanceTV]

Thank you!

[civicsi099]

Thats right steve, love your body. Go change your shorts they are cutting essential blood supply to your vital organ.

[vPxFX3]

EXACTLY I LOVE THIS GUY

[iaadotlk1]

Thank you Steve. The reason why I like your videos so much is because it's common sense and to the point. Keep making videos Steve and may God bless.

[DesiDito]

And besides, if you like exercise (e.g. pick up a sport) it's FUN!

You can do fun physical activity and then still ENJOY a cheeseburger xD

[ALLMIGHY100]

and if you guys think what he is saying is bull shit, look at the Jersey Shore. They are not the healthiest people on earth, eat and smoke, but their bodies look great!!!, great video!!! (but clean eating is still better tho might I add:)

[delcshimo]

And what does it mean when he says "they ate what they want and when they want", that would mean donuts and wendy's all day? Americans eat horrible we have to remember that. And when he says "they might be in better shape with more good food" it should be they defintely will be in better shape

[delcshimo]

you cant eat to a better body but you cant out work a poor diet- remember that. It takes both its both sides

[delcshimo]

this is all true but in terms of gaining muscle if your not gonna eat the right foods to recover, your wasting your time. Getting in shape involves eating and exercise.

[dp665]

i need to get an eliptical lol... i think i have hit my loss limit on eating healthy alone. i keep hovering at 240ish but on the plus side this time last year i was 289. all i changed was no fast food, no pop, and started eating more salads, fruits, and vegies.

[soldierside365]

@Aurelian92

its a mental disorder. they percieve themselves to be extremely overweight despite being fairly normal. usually the individual is depressed, probably because of bullying or other stress related issues.

[Aurelian92]

Steve i would like to know you'r opinion about anorexic people. Why are they like that? Because of eating habits or genetic ?

[mbsfaridi]

use a good diet and workout or eat whatever the heck you want and workout like MANIACS!! lol