Kyle Webber - Sommersault Squats
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Uploaded by kyle02020204 on Jun 15, 2011
Quad killaaaa! Thanks to Joe Daniels for the idea!
Uploader Comments (kyle02020204)
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All Comments (5)
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@hobman Nah, if you do this right, the stress will be predominately on your your posterior chain (hips and glutes.) Just make sure you sit back with it, the plates under your feet will help emphasis your quads.
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At 1st I was like, 'did he really put this exercise to Run The World by Beyonce?!', then I realized it was playing in the gym lol! Awesome idea man, looks like a great finisher for legs, I never would've thought of this. Thanks for the share.
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impressive, but isn't that bad on the knees?
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Haha yeah, my gym has some horrible music! I feel no pressure on my knees at all doing these, however the burn I feel in my outer quad is incredible. The plates underneath the heels is to decrease the stress on the ankles, otherwise you could end up with a pretty severe achilles rupture.
kyle02020204 6 months ago