Have a Flat Stomach with The Perfect Ab Workout IN HD
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Uploaded by EmpowerYourBody on Feb 23, 2009
http://www.empoweryourbody.com
On this Episode of Empower your body
Alycia Shows you how to get more omega 3's
Get those flat and sexy Abs
and who cares what other people think about you!
- 1,240 likes, 30 dislikes
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Uploader Comments (EmpowerYourBody)
Top Comments
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Only been a week & I'm already seeing results, thank you!!
2 months ago 8
Video Responses
All Comments (950)
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I won't subscribe if it works so yea it better work lol
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hi alicia! thanks for the video.. Its really helpful..
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Lol it's 2:30 am! And I gotta out bed put on the light got my exercise mat and did all the exercises with you.! But does there have to be a day of rest?! Or is it only of you want to? Coz I'm happy to do thiss everyday ;)
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i really like you :)
i'm ganna do this today !
thanks !
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I'm starting with this tomorrow! Thank you soo much for the tip!! :)
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Me gusta!!
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The work out is great.!! Thankyou
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is it okay if i just do this? and keep with my regular diet as i eat well? whats cardio and do i have to do that aswel?
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how long do you think it will be until I see results? this is such a good work out the stretch at the end is so satisfying!
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hi Alycia, you are very fit lady.
i need help with crunching, it seems as if i am not doing it properly.
i can hardly get my shoulder blade of the ground, it seems as if i am only moving my neck and head.
thnx.
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when doing crunches, shouldnt you go up higher than 2 inches?
planktin91 4 months ago
@planktin91 The goal is to lift your shoulder blades off the floor without flexing your neck...be well. Alycia
EmpowerYourBody 4 months ago
This was a really good.video and see I never heard about stretching them out it felt so good when I did
renebelen09 4 months ago 12
@renebelen09 Great! Be well. Alycia
EmpowerYourBody 4 months ago