How to do a shoulder lateral raise
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Uploader Comments (llcoolelad)
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errrrrrrr errrrrr errrrrr
1 year ago 3
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I got a rotator cuff injury doing this exercice. I want to warn people to make sure to use very low weights because it puts a LOT of strain on the rotator cuff muscles. My left arm is slightly weaker than my right therefore it took a blow when I was doing the exercice. I want to note that the injury happened in my warmup round with 15 pounds... so be careful.
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All Comments (8)
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@Clutchh05 stretch before and after, or less weight.
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EERRRRRRRRR
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I get alot of pressure in my left elbow right after the set is done... Any tips so i dont hurt my self doing this?
Clutchh05 3 days ago
@Clutchh05
Usually this exercise isn't suppose to hurt your elbows, but if you do feel pain after you should keep your hands horizontal and the elbows slightly bent and you need to consider the option of decrease the weight of the dumbbells and increase the number of reps in each sets.
llcoolelad 3 days ago
when i do this i get a tickle in my lower back
CrusadingChicken 5 months ago
@CrusadingChicken
Do you keep your knees bent and your back straight?
llcoolelad 5 months ago