pole vault take off and core training drills

3 basic supplementary take off drills, and some abstract core training work that helps keep ur system guessing and build all the right muscles for vaulting and overall athleticism. i came up with a few of the core things at the end, though im sure im not the first to think of these combinations.

Category:

Sports

Tags:

• pole
• vault
• drills
• abs
• core
• muscle
• confusion

[advath]

Where can I get that highbar set up?

[CheyTac2]

now all I need is a rope

[spiritsofthesky]

YAY ALEX!!!

[AGod007]

DANG pretty good