28 Day Lemon Water Challenge - Brad Gouthro

I want to personally challenge every one of you to adopt this practice of detoxifying your body every morning with Fresh Lemon Juice in water on an empty stomach. Try it for 28 days. After the 28 days, come back and tell me how you feel in the comment box.

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If you're tired of your current workout and not seeing any results...give my 303 Rep Challenge workout a try to kickstart and shock your body into creating change.

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http://www.youtube.com/watch?v=KKbdkTrxvM0

Category:

Education

Tags:

• health
• wellness
• fitness
• fat
• loss
• weight
• alkaline
• lemon
• water
• detox
• cleanse
• brad
• gouthro
• challenge
• diet

[naramos11]

HEY GOOD LOOKING!!!!!

[bradgouthrofitness]

@naramos11 hey to you too!

[firefly301]

half a lemon per 12-16 ounces of water? or does it not matter as long as the lemon juice is in the water? i haven't tried this yet so im not sure how strong the lemon taste would be in case it would need to be more diluted to my liking

[bradgouthrofitness]

@firefly301 8-12 oz is sufficient, but you can add more water if it's too strong for you

[elharam2008]

One question is it only that all day or you go on eating normally after all day?

[bradgouthrofitness]

@elharam2008 just focus on drinking it on an empty stomach first thing in the morning

[wiwcharml]

@bradgouthrofitness thanks I figured... guess Im going shopping tomorrow... maybe spinach too

[bradgouthrofitness]

@wiwcharml hey fellow Canadian! stick with fresh REAL lemon juice directly from the lemon

[wiwcharml]

Woot!! Proud to be Canadian TOO :) I was wondering if lemon juice would work just as well...

[bradgouthrofitness]

@cushane101 you can...but lemons are more effective