Front Plank
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26,853
Uploaded by FitnessMagazine on Dec 23, 2008
This move works your deep abs to flatten your stomach.
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How come when I do this move, I don't feel anything in my core, but only in my upper arms?
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check out the explosion sparkle bomb on my channel
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has been done for 7 minutes straight
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i dont feel anything till liek 2 minutes into it lol
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This is probably the most perfect plank I've seen done. She's lining up perfectly with the coffee table.
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Good form. "Plankgirl" does it for over 10 minutes non stop. Can you?
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KileSimons 1 year ago 11
@blue5522 she could be my coffee table anytime. just kidding!
Hot80s 1 year ago 7