Kettlebell Tabata Cardio

Fitness Expert Ryan Shanahan from Kettleworx shows you a free kettlebell workout
more free workouts @ http://www.BattleBagMMA.com

The original Tabata Protocol requires the following:
8 sets of 20 / 10 intervals: 20 seconds of all-out intense exercise, followed by 10 seconds of rest
You must strictly follow the Tabata time intervals and ensure that you take the 10 seconds of rest in between each Tabata interval

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[angelpower18]

Love this... how can I get one of those timer things? Also, what is the weight of the kettlebell used? Thanks!

[hotgymgirl]

@angelpower18  gymbossdotcom and 15lbs kb

[ClydesdaleAnarchy]

I wanna try this! :D I'm no supergirl like she is though, so I'm probably going to die halfway though lol.

[VIRGOLEGACY]

She has amaziing legs : )

[LloydChristmas777]

Excellent workout. I'm a fan of Hom -- that's power. I just did something similar yesterday.

The Gymboss is very handy, but I wish it used arrows, which would make it more intuitive to use. Also, the beeps could use some volume settings; the gym can get pretty loud and makes it difficult to hear. I'm still quite satisfied with it though.

[sabster79]

Just did this. Excuse me while my heart implodes. Thank you

[NewYouCrew]

SuperBurn

[cheekaboo75]

Nice routine : )



[countrygirlajc]

LOVE IT! thanks for such an awesome fat burning workout! :)

[gabin1971]

GD you are one strong ass... thick ass hottie