Weightless Pullups

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Uploaded by on Dec 3, 2007

Bahh...just made up the name. But basically its pull-ups that at the top require you to let go of the bar. This technique is good because it gives you the explosive power for moves like: climb ups and muscle ups. NOTE: Do not let your arms take the impact of the drop, grab on and come down slowly. Otherwise damage to the elbows may occur.

Music: Moby - Down Slow

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Sports

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  • Sorry for late reply. Just keep practising man, thats what i did.

    Peace

  • hey mate nice. i was wandering if u could tell me wats a good way to build up strength quickly im 15 and can do about 7 pull ups so far.

  • sweet m8, getting buff ready for nepal is it?

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