10 Minute Workout With No Equipment

http://www.talltrainer.com Personal Trainer Demonstrates a 10 minute workout to work the muscles and the cardiovascular system. If you are crunched for time this is a great workout to keep you in shape.

Category:

Howto & Style

Tags:

• 10
• minute
• workout
• jeremy
• biernat

[MJtvish]

Is this workout good for teens

[talltrainer]

@MJtvish Yes, this workout can be good for teens. Of course whether its good for a particular person depends on posture and previous injuries. In some ways it resembles gym class calistenics. If I had even pre-teen children I would do this workout with them.

[infernaps12]

lol no equipment needed! first step find a countdown timer....

[talltrainer]

@infernaps12

Well you are correct of course. I was referring to the exercises with no equipment. You will of course need a time keeping device of some sort for making sure you truely do a 10-minute workout. You can actually download some interval timer apps on a smart phone now too.

[ThePandakid16]

Thanks bro Bt when do Yu start seeing results???bcz I wanna if I'm doing it right

[talltrainer]

@ThePandakid16

Visible in the mirror results should be noticable after 2 weeks of working out if you are going hard enough. Some of that will depend on nutriton as well. You should FEEL results after the first week. You should measure your waist circumference if you are trying to get in awesome shape. That way you have a non-subjective measurement also.

[talltrainer]

@gypsyqueen64

That's ok. It doesn't have to be for everyone. I wasn't trying to make a block buster hit with it, I was just showing a cool workout.

[kathyofrin]

Lolz, thumbs up for showing off with your pushups :)

[divyapsa]

thank you so much for the work out. i do this three times and i get my 30 min out out.. GOD bless you.. i have high b/p i need something easy to start out with and your workout was just what i need it. i do on my breaks it is easy and you see the results. i been doing it for one month and my b/p dropped from 150/105 to 138/80. again i wanted to say thank you so much.. keep up good work..

[trainofaaron]

I like how you dance

[cherieka5]

cute......thanks for today first workout... I did it 15min...;)

[kamtin71]

@talltrainer,

I have a bad back n knees from Military service. What do you suggest? I can modify workouts if need be. So far I think this a great workout!!

[cuttiedd]

My brother did this and lost a lot of weight!! Now Im doing this so i can lose some too lol