I Have Lost 25 Pounds as of Today on My Weight Loss Journey - Day 1 - Week Eleven

On August 4, 2010 I weighed in at 236 as of today, I weighed in at 211, which is a lost of 25 pounds.

Today I did strictly cardo on the treadmill. I did 4.10 miles and burned 1236 calories. The incline was at 12.0 when I did a quick 2 minute warm up and 15.0 for the remainder of the hour and speed was at 3.9 and 4.0 the last ten minutes in order for me to complete my four miles.

I plan on intensifying my work out and mix it up so that my body does not know what I will be doing. My goal is to be able to get in the size 12 red suit I showed by February 14, 2011 (Valentines Day).

God is good and I can do all things through Christ Jesus whom strengthens me.

Category:

People & Blogs

Tags:

• Weight Loss
• Weight Loss Journey
• Free Weights
• Power Classes
• Atlanta Fitness

[RawTalkRadio]

CONGRATS!!! So happy for you!!! What a wonderful feeling, eh?

[SlimitdownnowB450]

@RawTalkRadio Thank you so much. Yes, it does feel good and makes me want to go on and do some more.

[WWloser84]

Congrats on your 25lbs lost so far! :)

[SlimitdownnowB450]

@WWloser84 Thank you so much!

[TheLadyoflace]

Yea!!! Praize God, that is fantastic. I need to incorporate your exercise program so I can loose that much weight. I have not lost a single pound; however, I lost some inches but nothing to brag about! Keep up the good work!!

[SlimitdownnowB450]

@TheLadyoflace Thank you. I remember once when I was in the Air Force I had just started doing weight training. My blouse was so tight because I started bulking up and I only lost inches, but about a day or two later the weight just started falling off. I had lost so much weight that I could not believe it. I know my body does not burn fat as well as it use to, but that is why I am going to mix things up starting next week to shock my body into shape. You can do it!

[Ihavetogetthin]

Very cute. Amen! Good luck!!

[GodsGenuineGift]

Amen. Thank you :).

[MrRickybenjamin1]

KEEP AT IT GIRL YOU LOOK GOOD...