Lady of America Body Toning Exercises for Women: Lateral Shoulder Raise with Abs Twist

This is exercise #4 in the Lady of America Online Video Workout Series. This exercise is called Lateral Shoulder Raise with an Abs Twist. For this exercise you will need a set of light dumbbells. Stand up straight with feet shoulder width apart and knees slightly bent. Lift your arms up until they are parallel with the floor and then twist until the dumbbells are aligned with your face. Repeat 3 times, alternating twists. Lady of America fitness centers feature Strength Training exercise equipment made especially for women. Tone your body without adding bulk with arm strength exercises and ab exercises for women.

Find out more about Lady of America fitness centers Strength Training equipment and free weights: http://ladyofamerica.com/profile/strengthTraining.asp

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Howto & Style

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• fitness
• workout
• Lady of America
• health club
• body
• toning
• exercises
• for
• women
• arm
• strength
• exercise
• ab
• training

[Ithink998]

this is how I wanna look, not too muscly and not too skinny, but athletic and healthy looking. I'm slowly getting there

[dakotanorth91]

Funny, she's lady of America, but she's not originally FROM America.

Shows you how healthy we are in the US.

[neelseeks]

6pack for women looks hedious.some meat on the abs looks gud.men wudnt date hermaphadites

[jonalyn333]

WOW 6 ABS. WOW.!

[112cla50]

@writefromwithin no way .....are u crazy?

[XMattingly]

I would follow her anywhere. 

[writefromwithin]

Chuch Norris looks under his bed for this woman before he goes to sleep at night.

[SanityRestorer]

@trancedreamer

Even if this was true (and it's not): If you put a well trained fitness model in a video like this, then where is the harm? A well trained model surely did a lot of exercises to get the way she is.

Exercises like this are relatively time-inefficient, because they use to few muscles, but can be good supplementary exercises to target specific areas.

The problem almost never is the exercise, but the fact that most women are afraid of high weights and don't train more than 4 weeks.