Aerobic exercise
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Hey man, how many carbs a day are you supoposed to take it per pound of bodyweight normally? and when you bulk?
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Well i work it out through calories really, but for example, when i dieted last year i sticked to around 150gs of carbs per day, which is really low but it did the trick for me nicely. When i bulk i eat around 500+ carbs a day. hope this helps :)
TheBushidoFitness 6 months ago 2