13 Year Old bodybuilder: Bicep Workout

Me doing some very effective bicep workouts out there.
55-pound bicep curl machine.
25-pound dumbells.
60-pound barbell curl with preacher bench which makes it harder on biceps.

Thanks sasha K. for recording me




alien1000000
working out gym bodybuilder bodybuilding

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• 13
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• bodybuilder:
• Bicep
• Workout
• exercise
• gym
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• alien1000000
• six
• pack
• biceps
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[Mr2jacko]

how many pound dumbells??

[Alien1000000]

@Mr2jacko their 25 pounds

[Mr2jacko]

@Alien1000000 ok yeah props to u haha i can do thirty pounders only about five reps each tho :( how about your curl bar or whatever ..im 14

[Alien1000000]

@Mr2jacko iits 60 pounds i can max out at 75

[VideoKirKee]

Im 13 and bigger than him

[Alien1000000]

@VideoKirKee bigger as in fatter ok

[mymalde]

haha is this a joke

[Cavar21]

I'm not here to hate like others but man, at this age you shouldn't be doing things like "biceps workout" ..you should do basic routines for the bigger part of you body like pushups pullups squats

[ctyoungson]

Body builder? aight 

[MrTriaon]

you know that if you do the biceps curl machine too fast, you wont gain as much muscle strength as if you did go slower.

[yozgatli66ilker]

why will you put this on youtube?

[Thecookmaster15]

only 8 times 'sniffs" smells like pussy

[R3dTigerM40A3]

@snowboardingisbeast sure kid

[hayleybraddish]

your tiny as :O

[Goldglove2012]

@VideoKirKee me too haha

[Success595]

not to mention horrible form ;P

[Success595]

LOOOL your soo small xD