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Exercise & Fitness Tips : What Is the Best Way to Burn Body Fat?

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Uploaded by on Feb 3, 2009

The best way to burn body fat is through a combination of strength training and good nutritional habits. Learn ways to better nutritional habits, such as replacing processed foods with good proteins, with help from a strength and conditioning specialist in this free video on exercise and fitness tips.

Expert: Ashleigh Gass
Contact: www.AshleighGass.com
Bio: Ashleigh Gass is a certified sports performance nutrition adviser who's been working in health and fitness for more than a decade.
Filmmaker: Christopher Rokosz

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Top Comments

  • Love the fact a mcdonalds ad played before a clip on how to lower body fat lol

  • Thanks darl, for the video, im on the right track then!!!

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All Comments (5)

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  • What about running??

  • She just told you...

  • so what do i do2 lose belly fat

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