In Nia, the free dance is about spontaneity and emotions. Learn more about the free dance and Nia from a professional Nia instructor in this free fitness video.
Expert: Donna Starnes
Contact: www.niaspace.com
Bio: Donna Starnes is a Nia black belt teacher. She has been teaching for 12 years and currently owns a Nia-based studio in Austin, Texas.
Filmmaker: MAKE | MEDIA
r u freaking serious??
TheTaneyTwins 2 years ago 5
Thanks so much for doing this! It's so liberating!
DiggyZazz 2 years ago 2