Nia Steps : Nia: Free Dance

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Uploaded by on Oct 5, 2008

In Nia, the free dance is about spontaneity and emotions. Learn more about the free dance and Nia from a professional Nia instructor in this free fitness video.

Expert: Donna Starnes
Contact: www.niaspace.com
Bio: Donna Starnes is a Nia black belt teacher. She has been teaching for 12 years and currently owns a Nia-based studio in Austin, Texas.
Filmmaker: MAKE | MEDIA

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  • r u freaking serious??

  • Thanks so much for doing this! It's so liberating!

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  • you have 138,000+ videos way to go!

  • cool ^^

  • I participated in my first Nia class today, and it was truly a joy!

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