In-Home Cardio Workouts : How to Do Mountain Climber Exercises
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Uploaded by expertvillage on Aug 17, 2008
Mountain climbers are a great way to get a cardio workout. Learn how to do cardiovascular exercises in this free training video.
Expert: Kyle Brayer
Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former U.S. Marine.
Filmmaker: Dustin Daniels
- 365 likes, 10 dislikes
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All Comments (232)
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@dabom12898 I love how they're not only trying to make the egg mcmuffin sound healthy, but they're trying to sell you on 300 calories or fewer for breakfast. Breakfast is supposed to be the biggest meal of the day, because you are fueling up for the whole day, not filling up only to lie down and go to sleep! It's better for your metabolism to eat a bigger breakfast, so what do they do? give you a 300 cal over-processed carb-filled snack.
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@ishengomaf22 No, all that's going to do is make you do less.
the more you do the better.
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this exercise is so intense, i actually forget to breathe sometimes! :O
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"make sure you're breathing during this exercise"
great tip. thanks.
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Does it reduce belly fat?
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I LOOK UP A WORKOUT VIDEO AND A MCD's AD GOES ON.
DAMN YOU CORPORATE AMERICA!
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My martial instructor taught us these
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i'm gonna do this at the middle of the night so that they'll think there's a ghost >:)
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Why do I need to make sure I am breathing in this exercise? With holding my breathe, it wont work?
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Haha @UNDERGROUNDATO legit made me lol. I'mma have to do these in Navy boot camp. Frickin' A. I don't want too...
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hi I'm... coward bird?... colored beard?...cared beer?... caliber?...kind a bear?... WTF u r saing??
UNDERGROUNDATO 10 months ago 79
Kyle Brayer.
lol.
Coward Bear.
meltedxcrayons 5 months ago 28