In-Home Cardio Workouts : How to Do Mountain Climber Exercises

Mountain climbers are a great way to get a cardio workout. Learn how to do cardiovascular exercises in this free training video.

Expert: Kyle Brayer
Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former U.S. Marine.
Filmmaker: Dustin Daniels

• Category

  Sports

[nikimazzuola]

If you Concentrate on how he says his name you obviously are not getting a workout. I didn't even catch that blooper because I actually cared what he was trying to demonstrate.

[CheerfulPie]

It's actually a very good tip. People have a tendency to hold their breath when doing exercises like these or push-ups. It may seem obvious, but some people don't realize they're doing that until someone says something as simple as "breathe while you're doing this."

[Evan Hoeflich]

This is one of the best exercises you can do to tighten up your core....Do these with the combination of a couple other exercises (planks, leg lifts) you have yourself a very intense workout...Great stuff!

[Laura Sarazijn]

Spam spam spam all the comments are spam

[Beth Cox]

Awesome! "Make sure you're breathing during this exercise" lol.

[pain4750]

I eat your heart to get healthy really fast

[FungusWench]

OH. MY. GOD!!!! @_@

[Leigha LuvzzYuu]

I'm scrolling the the comments and all I think is 'Spam!'

[amit verma]

If you seriously want to burn calories quickly, you should search google for Trim Fat Maximizer. You are bound to get the body you deserve.

[lratheim eleni]

If you seriously want to burn up fat quickly, you should google Atomic Fat Loss. They can help you get the body you deserve.

[hennyamd]

It would be a shame for you not to get ripped when these other normal people do it so easily using Lean Body Stagger (Google it).