Buy this and other Anna Benson Workouts at http://www.fitnessfavorites.com/index.php
'Weights First' (58 Min.) alternates cardio & weights to burn fat faster than any other exercise method. (First release: 2001). This workout, with instructor Tracie Long, was the first to introduce weights+cardio+yoga fusion and Non-Dominant (weak side first) training.
Love Tracie !!!
vidfitfreak 2 years ago
I LOVE this work out, but I always am sore for a week after doing this one. It's about the hardest standing legs work out I own.
sarahcraigphoto 3 years ago
The music is classic
btromboner 3 years ago