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'Weights First' by FIRM Founder Anna Benson with Tracie Long

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Uploaded by on Mar 11, 2008

Buy this and other Anna Benson Workouts at http://www.fitnessfavorites.com/index.php
'Weights First' (58 Min.) alternates cardio & weights to burn fat faster than any other exercise method. (First release: 2001). This workout, with instructor Tracie Long, was the first to introduce weights+cardio+yoga fusion and Non-Dominant (weak side first) training.

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  • Love Tracie !!!

  • I LOVE this work out, but I always am sore for a week after doing this one. It's about the hardest standing legs work out I own.

  • The music is classic

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