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Bulgarian Training Bag: Short Upper Body Series

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Uploaded by on Apr 17, 2009

A short upper body series. Repeat 3 times with 30 seconds rest in-between each set. Eat it up!!

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Sports

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Standard YouTube License

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  • nice conditioning tool. but don't get it twisted. he didn't build his physique w/ that routine.

  • cuz it comes from Bulgaria duh

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All Comments (11)

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  • hehe, I am from Bulgaria but I haven't seen such a bag :D That's why I am asking :P

  • I made me one out of a inner tube and some sand, weighs 50 pounds. I'm just trying to get some ideas on how to use it. looks like a found a good routine.

  • Amazing work and body, man !

    How did you get to that point ?

    Greetings from germany ?

    BSX

  • Could you suggest a split body workout routine (one upper, one lower body) with the Bulgarian bag?

  • Why it is called Bulgarian bag?

  • use bulgarian bag.

    be strong.

  • nice nice nice nice man

  • nice tune!

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