The Abs Challenge - Week 16 - THE FINAL WORKOUT

Week 16 300 reps THE FINAL WORKOUT

Perform all exercises in order without any scheduled breaks in between sets for a total of 300 reps

Perform this 3x per week for week 16

Pullup (15 reps)
DB Squat (30 reps)
Pushup (30 reps)
Hamstring Curl (30 reps)
Band Row (30 reps)
Stationary Band Lunge (25 per side) (owchies)
DB Ball Press (30 reps)
Squat and Press (30 reps)
Chin Up (15 reps)
Hip Bridge (30 reps)
Ab Crunch (20 reps)
Leg Raise (15 reps)

For updates www.arneltv.com
sign up to www.mensworkoutguide.com
for a support forum and online community visit www.theabsforum.com
bands obtained from bodylastics
www.beyondsixpackabs.com for more in depth stuff from Arnel at a small charge.

Respect to Arnel and Good Job if you completed all 16 weeks guys. Now get going on Arnels other vids, which i'll upload when asked for cause i cant be arsed at the moment.

Category:

Sports

Tags:

• Week 16
• The final workout
• 300 reps
• home workout
• Abs challenge
• Arnel Ricafranca
• Band workout
• bodylastics
• six pack abs

[69hullumies]

Thanks for a such of great program, I have now finished this and over 4weeks I have had real abs, my chest and biceps have grown too I'll keep working with the last week and do more advanced. Thanks to Benjamin cus u dwnloaded this here and arnel of making this program.