Trans-Fats: The Truth

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Trans fats are artificially produced fats that are very unhealthy. The consumption of trans fats is one of the main causes for the current obesity epidemic. Trans fats are used in thousands of foods!

Category:

Education

Tags:

• transfats
• trans fats
• are fats good or bad
• saturated fats
• hydrogenated fats
• cis fats
• weight gain and fats

[iMitotropin]

thank you

[dynamicwellness33]

saturated fats are healthy, even though the video lumps them into the same category as transfats. Saturated fats that come from healthy organic animals have many health benefits, fat soluable vitamins, etc.

[bookskamaki]

good video. i didnt know fried potatoes were harmful because of the trans fats. i thought only processed food contains trans fat. i shouldnt eat anything fried outside my house.

[kftrainer]

I totally agree with the presentation. I am learning more about the dangers of trans fats

[ieatsalad90]

Thank you for posting!!!!

I have to show this to my parents!! They seem to think that hydrogenated oils are okay in small amounts!

[NotMarkk]

:-S

I'm glad I avoid everything that wasn't around 10,000 years ago. It's saved me from eating crap before I knew how bad it was many times.