PREVENT BACK PAIN PILATES ALIGN SPINE BREATHING EXERCISE DVD

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Uploaded by on May 17, 2008

http://stores.ebay.com.au/Good-Deal-Marketplace. Pilates exercises teach awareness of breath and alignment of the spine, and strengthen the deep torso muscles, which are important to help alleviate and prevent back pain. Learn all about it with this step-by-step DVD.

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Howto & Style

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Standard YouTube License

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  • Basic understanding of the mechanics involved in pilates and how we can understand it to our physiotherapy knowledge.

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