Performing shoulder exercises, in kung fu, is a great way to open up the muscles in your chest and upper back. Learn more about shoulder exercises from a professional kung fu instructor in this free martial arts video.
Expert: Mike Mallon
Bio: Mike Mallon is a fourth degree black belt and an instructor at the Clearwater Kung Fu Center. He is a national champion as well as an AAU (Amateur Athletic Union) champion.
Filmmaker: Christopher Rokosz
4/4! :)
KugFuJoe5476 1 year ago