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Uploaded by studio4fitness on Aug 30, 2010
This exercise focuses on your upper body, strengthening and sculpting your lower, upper, and middle back, and biceps.
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my 2 cents - rowing way to high, elbows flared out way to wide... your biceps shouldnt even be working in a good bb row
lobzdik 3 months ago
wrong. To engage the lats you bring the bar up to the waist. Keep hitting those rhomboids lol
Greenman25100 4 months ago
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my 2 cents - rowing way to high, elbows flared out way to wide... your biceps shouldnt even be working in a good bb row
lobzdik 3 months ago
wrong. To engage the lats you bring the bar up to the waist. Keep hitting those rhomboids lol
Greenman25100 4 months ago