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THE BENT-OVER BARBELL ROW

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Uploaded by on Aug 30, 2010

This exercise focuses on your upper body, strengthening and sculpting your lower, upper, and middle back, and biceps.

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Sports

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Standard YouTube License

  • likes, 4 dislikes

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  • my 2 cents - rowing way to high, elbows flared out way to wide... your biceps shouldnt even be working in a good bb row

  • wrong. To engage the lats you bring the bar up to the waist. Keep hitting those rhomboids lol

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