Fast Food Diet Experiment Day 1

Stavros Mastrogiannis of Olympus Personal Training & Weight Management in Danbury, CT recently embarked on a 60-day journey eating fast food five days a week. His goal: follow three of his "Eating Rules" from his new book, "The 8 Eating Rules" to prove his theory that his weight, strength, and overall health will actually improve while on this unorthodox diet.

• Category

  Education

[Stavros Mastrogiannis]

I would like to apologize for not putting the rest of the experiment on YouTube. After I posted the first video, Connecticut School of Broadcasting decide to do a documentary on my experiment and my whole approach on weight loss. We are almost done with the documentary and the trailer should be coming out shortly.

[Frank Rezzano]

Wow hasnt posted a video in over a year....nice experiment.....

[Jag Feral]

Well, then I'm sorry sir.

[i69edurmum]

No I don't. You are on a calorie restricting diet.

[Jag Feral]

You know what I meant.

[i69edurmum]

>limits his calories

>thinks he is not dieting

ishygddt

[i69edurmum]

How is that impossible haha

[Jag Feral]

When I first started dieting everyone told me to cut out all fast food, and never eat it again. I told them that would be impossible. So I told them im gonna eat like I always ate, But make sure I dont exceed 2500 calories and excercise 5 Days a week. And I lost 25 lbs in 3 months. No dieting.