Stronger Seniors Core Strength Resistance Workout 1

The Stronger Seniors Core Strength Program is designed to help seniors develop strength and enhance their ability to function better in daily life. Pilates incorporates core exercises to strengthen the back and abdominals, training the body from the inside out.

Modified for the chair, the principles of Joseph Pilates, Pilates exercises develop a strong "core," or center of the body. The core consists of the deep abdominal muscles along with the muscles closest to the spine. Control of the core is achieved by integrating the trunk, pelvis and shoulder girdle.

No other exercise system is so gentle to your body while giving it a challenging workout. Since most of the exercises are performed in sitting positions, they are no-impact. Stronger Seniors Pilates and Pilates Resistance Band is so safe, it is used in physical therapy facilities to rehabilitate injuries.

Category:

Howto & Style

Tags:

• seniors
• senior fitness video
• senior fitness DVD
• elderly exercise
• senior health
• senior fitness
• senior exercise
• elderly fitness
• chair exercise
• chair exercises for seniors
• senior fitness programs
• seated exercises

[bmxphenom50]

They always have to have one black person

[adanlerma]

wow, this is a new dvd from stronger seniors - i have all their others, incl the non-resistance band core dvd, and it's one of both my wife's and mine's favorites; and if you think it's too easy, i say unless you're an elite athlete, this could be very handy in between those much more intense higher impact routine-days (we both jazzercise & zumba each week)

[Jibbie49]

Jack LaLanne is 95 and works out 2 hours every day, so it pays to keep going.

[sarahcontin]

good information