Long Bar Push Press.m4v

Abel Body Experts coaches Scott Abel and kevin Weiss demonstrate a long bar push press aka a javelin press.

Category:

Sports

Tags:

• long bar push press
• javelin press
• bodybuilding shoulder workout
• how to build muscle

[majmahuk]

awesome functional exercise guys, will give it a try(will start light!). many thanks

[scottabelcoaching]

@majmahuk Give it a whirl mate. It's one of those, where if the load is even close to enough, you will feel tremendous systemic effect(s)

[ashwalk123]

Whoa! - quite amazing there Coach Weiss with the loaded long bar!

Like CrystaolW88 - I love these too! And yes gals may want to start out with the easy curl bar - I sure did - and work up the to short bb. The short BB was intense enough for me.

[jbgood3208]

Great! Great Movement. I can't wait to giveit a try

[CrystolW88]

i love these. Ladies, try with an easy curl bar or short BB. You can do it! I haven't tried it with the long bar... yet. ;-)

[nephildevil]

thats crazy :o

must give it a try without any load haha

and prolly get the thing on my head anyway :'D

[elitewarsaw]

Length of the bar + distance from the floor to the hands = brutally awesome full body exercise.