Precision Jump Exercise Improves Your Quickness

http://velocitysp.com | Quickness has everything to do with being able to absorb the force of your bodyweight as you make cuts on the field. By practicing our landings we not only make ourselves better at changing directions, but we also make our legs more bulletproof to injury.

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[KnightsOfPandora]

u know how freerunners train for this? outside!! without any kind of tools

[ElGonzo1992]

That was a terrible jump.

Also you don't have the right foot wear.

[davidpk95]

@Pantrauma it works your legs and abs, and i know this cos i do parkour dont think im trying to be a smartass ^^ cya :)

[davidpk95]

oi dont call me crazy xD

[Pantrauma]

idk how this improves quicknes



[TrainingTester]

Do you know where is possible to buy this tools? Thanks Alessandro

[SMARTERTeamTraining]

How do you prevent the board from sliding or kicking out? Do athletes fall or twist ankles if they don't land correctly on the board? Thanks for sharing.

[noonevincecarterfan]

Great stuff. Really inspirational for me as a basketball coach. I definately want to incorporate deceleration practice in some form to my players before we tip off the next season so help avoid injuries like jumpers knee that so many basketball players get.

[iwanttofight69]

great videos for sure