SexyTank Top Arms In Time For Summer

http://diet.com/videos Just in time for summer, get your arms in top shape for wearing tank tops and showing off your sculpted and toned shoulders! All you need is a pair of dumbbells 5-10 lbs and get started.

Do all three raises for 10 reps, without rest in between. After you have finished all 3, rest for 1 minute and repeat 2 more times. This video features Stephen Cabral and Sarah Dussault.

Category:

Howto & Style

Tags:

• diet.com
• diethealth
• fitness
• exercise
• arms
• women
• woman
• strength
• training
• weight
• loss
• lose
• workout
• summer
• body
• muscle
• tone
• lateral
• frontal
• side
• raise
• shoulders
• back

[silverose1209]

I love these videos. I am not good at putting together a routine though. Are there any videos on how to build a workout routine using some of your ideas? Thanks. :)

[mirandaugh]

I wish Stephen and Sarah were my personal trainers....

[13thEevee]

@summertimefairy1973 Yes, but your max rep is her warm up.

[greenjewel73]

Can you let him know I said he's HOT

[ashodowd]

i can feel the sexual tension between them

[RLviddy]

Whoa, Stephen. I don't want to sound inappropriate, but slap some of that on my lunch tray!

[lindabebe835]

excellent. love it. thx sooo much!!

[xXBroke3nToyXx]

PLZ come to my chnannel and look at my videos !

[shylildude]

mmm cameltoe

[summertimefairy1973]

@CommentorX I dont know what "hawt" is perhaps you mean Hot..... proper english

[pajamagirl123]

@summertimefairy1973 she looks like an in shape young woman who probably played lots of sports. I ran track in high school and I play volleyball now so I guess my thighs are "manly" too. But I think you're making manly synonymous with toned

[CommentorX]

@summertimefairy1973 Trust me, there is no part of Sarah that doesn't look like a hawt, sexy woman.