Week #7 ~ On the right track

People, we all need to sleep more!

Category:

People & Blogs

Tags:

• weight
• loss
• journey
• diet
• tips
• obese
• overweight
• healthy
• life
• style

[bubzbeauty]

thats it! time to take a nap now! lol! What better way to improve our body and skin? Its amazing and feels soooo good! Sunday afternoon with cherry! blissful moments x

[Cherryblossoms108]

ha i love naps :)

aww hunnnnnn its beautiful day no? i miss you even though you're one click awayyyy *hug*

[mazjay20]

OMG Nando's!!! My fav restaurant. They have them in alot of other countries. We went to one in South Africa last year.  Glad ur back on track :)

I messed up so far this week by eating alot of junk. I should do what you do and get some healthy snacks from Holland and Barrett. Need to pop in there for some organic shampoo so might as well. x

[DonaGothika]

Yum chashew (yeah can't spell---I know but at least I not pretending that it's OK LOL!) butter. . ..Anyway back to Yuuuuuuuuuum! Did you try the salad?

[DonaGothika]

I was doing good (Monday) and then I sucked down 3 pieces of Fried chicken. . .but please tell me that the fruit, yogurt and granola will balance that out?!?!

[prettypunk1993]

mmmmmmmmm narns i heart them! im actually addicted to them!!!! holland and barrats rockssss! and im so glad ur bak on trak keep it up!

[jodo1983]

hay love the vids am on a diet now to lol :D your vids and your recipes are helpin me so much thank you and good luck xx

[MuddaEshole]

I'm glad your back on track.

[squirrel497]

Hi! I have heard that sleeping enough hours is part of a healthy lifestyle; I wouldn't be surprised if that has a direct/indirect impact on one's weight. It's good to know it's being backed up by actual research. Good luck this week with implementing a healthy lifestyle. I am going to be doing the same my self :-)

[cboniec]

i can just tell from your demeanor in this video that you are doing SO much better! this makes me happy for you. :)

[alice2168]

the glamour stuff are just nonsense. I do agree that sleep is important, BUT LOSING WEIGHT?! Sleep helps to recover damaged cells and help regulates the body systems. I believe that the women all have a very healthy routine and always exercise, but in that very short amount of time, i do believe they are losing muscle mass instead of fat.

hope ur healthy living plan is going well~ i'm also contributing myself to health too by doing exercise and eating healthy, mb we could share tips together.

[KawaiiFallenStar]

well done glad ur back on track. Yeh theres nandos here so SPICY. Veggie burger with pita and salad is nice but i would skip on sauce (SPICY!!). I did hear about the sleep thing i guess its that ur eating less and more awake to make better food?!..maybe lols. Bless you.. Must be the btter weather coming around.

Not going so well for me.. I gained weight over the half term. sighs.. up and down like a yo yo.. But il pick myself over half term hopefully.

Keep going :D