Cardiovascular Exercise Gym Equipment : How to Use the Recumbent Bike Machine for Cardio Exercise

Learn how to use the recumbent bike, which is a great workout for people with back trouble, in this free exercise video tutorial on using gym equipment.

Expert: David Feraco
Bio: Dave Feraco is a certified personal trainer at MG Fitness in Medford, MA.
Filmmaker: Paul Ferguson

Category:

Sports

Tags:

• fitness
• health
• workout
• cardio
• equipment
• machines
• gym
• cardiovascular
• treadmill

[MicoMonstrosity]

THANKS! :D I actually didn't know i could adjust the seat the first time i used this.

Looked like a giant riding a bigwheel. lol

[qx125365]

reading a book slows you down... watch tv instead, but not the E! Channel, that will slow you down, too..

[sjajor]

@POWERJFROMLA you're better off getting a gym membership where tons of machines and weights are included, because these bikes aren't cheap to any extent of your imagination

[scizessita]

Thanks for the tip on seat position for proper leg extension. Very helpful.

[POWERJFROMLA]

how much do they cost???

[Katafotik]

Good video.

thank you