Raw Unity Training Jan. 12

Training for Raw Unity Pro Meet 220 lb class. Vid includes 585 lb raw squat & sets of bodyweight + 25, 35, & 45 lbs on glute ham raises

Category:

Sports

Tags:

• Layne
• Norton
• Raw
• Powerlifting
• Natural
• Bodybuilding
• Squat

[mrhighintensity]

Why not just jump in front of a bus..it will be easier and will bring as much results for muscular gains - lol

[biolayne]

Why, what a highly intelligent thing of you to say Markus. I will keep that in mind. Lifting heavy never put muscle on anyone. Thank you for your fantastic insight.

[HornetUK1]

lane how manny times ur not gona get big like that m8

[biolayne]

how many times what? Oh how many times will anonymous youtube haters run their yap and post asinine comments? Hmmm, I dunno man, probably thousands. Chalk yourself down for one :)

[biolayne]

i pulled the bench over

[NyWhiteBoi]

Hey Layne im just wondering why you switched from the blue rehband knee sleeves to your new ones (Convicts i think?)

[drackodude]

Don't it hurt the lower back muscle?

[awes3939]

those glute/ham raises are freakin cool. i gotta try em.

[wudthedamaja]

stop responding to the haters, they just get bumped to top of the page.

[KazooieDragon]

Great video Layne! Great choice of music as well! :D Keep it up!! 

[tgtennis]

Whoa, I never thought of setting up GHR's with the bench like that. Very interesting thought to keep in mind when I'm stuck in fitness centers. I've been using low-weight GM's to target my hamstrings as assistance work, but would prefer GHR's as I'm doing full-body lifting already and the lower-back load may end up being a bit much.

Thanks a ton, this will help keep my options open.

[ness286]

when u do the body extension thing, do u keep ur back arched and straight? I was doing them like that, and my middle and lower back muscles kept knotting up.

[MehganFox]

those glute ham raises are killer

[0587dave]

how in the world does the glute ham raises with not kill your knees? i dont think my knees could take that much pressure from that bench pressing straight on them

[BHunter50490]

good job on the squat!