Build Wide Lats with "Swinger Pull Ups"

http://www.LeeHayward.com/dvd

This is a unique pull up variation that really stretches out the lats and heavily works your grip strength. So if you are looking for something different with your back / lat workouts give the swinger pull up a try!

Category:

Howto & Style

Tags:

• how
• to
• do
• pull
• ups
• pullups
• chin
• chinups
• lat
• workout

[u2bing]

Hey Lee, I wanted to get your opinion on the barbell military press. Front or behind the head? I appreciate your input. Happy holidays.

[leemhayward]

@u2bing

I press to the front of the head myself, I don't like the behind the head variation.

[gruntdesann]

Lee how often do you do these kind of hybrid exercises? For the most part you'll just do regular weighted pull ups right? Moves like barbell curl and press are seldom performed

[leemhayward]

@gruntdesann

I also stick to the basics most of the time, but you can add variations like this in your workouts when ever you want to change things up. There's no set "rules", the hybrid moves like this still work the muscles just as hard as the standard basic moves.

[shishodiadhaval]

Lee, I know that this is off topic question but can you please tell what exercise i can do but get that cut for my triceps from the elbow? I'll really appreciate it thank you

[leemhayward]

@shishodiadhaval

The key to getting cuts and definition is simply losing fat, the leaner you are the more defined you are going to look.

[BigSamFoSho]

How can you dislike a video explaining you how to do an exercise? lol? Didn't like the camera angle or t-shirt??

[ShadoWGlideR1]

lol he looks like a gorilla when he does it.

[Xternal47]

Looks more like monkey/chimpanzee pull ups.. But their effective =D

[randomguy0909]

You are asking for an injury! Just do type writters!

[Pen1980IM]

I give this and weighted pull ups most credit for my back development

[winchesterX1000]

i got some funny looks when i did this in the gym lol everyone thought i was a spaz

[max185]

@BigSamFoSho

he talks too much. just fuckin show the exercise and explain thereafter!

[lash22]

he would make a great monkey lol

[nomitata]

@BigSamFoSho t-shirt

[AmadeusExcello]

Lee, you forgot to mention how during the swinging portion of this exercise you feel as if you're going to bust your ass. (HA!)

[AmadeusExcello]

I am already looking forward to trying this pull-up variation in the gym.

[laubeatz]

you sir, are a very very strong man :)