How to get motivated - quickly and easily
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In behavioral biology/psychology motivation is the motor for every movement or active thought. You cannot act without motivation. You can do stuff you don't like to do but you are still motivated to do that - otherwise you wouldn't do it - right? 0o
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And may I ask How to MAINTAIN my motivation and attention?
Some physical action spent a long time to do, like writing an essay or doing exercise, how can I keep the best state to finish it?
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Yeah, I have try a lot of NLP tool, like sub-modalities, NBG ......etc to motivated myself, but do not work very well.
Then I found that immediately do the next action is the best and simple way.
GTD suggest that too.
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The description contradicts the video.
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He is saying STOP demotivating yourself. Kind of like when you have to speak in public, the more you think about it the more stressed you may become. Don't do that and you wont be stressed. So don't think about tasks and you wont become demotivated. You are in control of your thoughts. Can you think of a purple cow? Of course you can. Now begin training your mind to develop new habits. Such as not thinking about things that demotivate you. Just do it.
iron13man 10 months ago 3