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空手の為の素振り2

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Uploaded by on Jan 29, 2011

古流剣術の素振りを「空手の稽古」として取り入れ応用しています。
使用しているのは『鍛錬棒』と言う鍛錬の為の棒(そのまんまw)。
木刀よりもかなり重く柄も太いので、握力(前腕筋群)強化にもなります。

「体幹操作」の鍛錬法として行ってます。

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