DeFrancosGym.com: 124 lb. Kettlebell Snatch!!!
Loading...
Top Comments
All Comments (14)
-
I hear Slipknot in the background, nice
8 months ago 2
-
that's not a snatch
9 months ago 2
-
@chrishickson Depends. KB's handle very differently compared to barbells and DB's however with a barbell snatch/DB snatch you work from a stationary position. With the KB you can start from a swing to help snatch it up. You could also start from a stationary position but the usual method is to use a swing first. Each method has its advantages.
1 year ago 3
-
Wow. The KB I call big dog weighs 50lbs
1 year ago 3
-
is this harder than barbell or dbl?
-
You can get guys to make them as heavy as you want! Just got to buy the damn beast!
-
@T3cHNo10GiC good answer. what else do you do with that shit
-
@xxxrangeridxxx damn. where do you even get that shit? haha
- 2:29
The Greatest DeFranco Pukeby pofootball59,813 views
- 1:13
DeFrancosGym.com: 60 inch Jump by 261-pound Brian Cushingby joedefranco42,017 views
- 2:17
DeFrancosGym.com: Summer Conditioning clips (6/4/10)by joedefranco22,528 views
- 0:56
DeFrancosGym.com: "Figure 4" Squats (Warm-up)by joedefranco14,933 views
- 9:01
DeFrancosGym.com - Lower Body Strength & Power Workout: 4-13-10by joedefranco29,281 views
- 0:33
DeFrancosGym.com: Anaerobic POWER!by joedefranco16,711 views
- 0:30
DeFrancosGym.com - Kettlebell "Renegade" Rowsby joedefranco12,555 views
- 1:37
DeFrancosGym.com - 385lb. chin-up!!!by joedefranco27,773 views
- 1:20
881 Deadlift, no suitby hedanhercules39,990 views
- 0:49
DeFrancosGym.com: John Emili's spur of the moment Trap Bar Deadlift record!by joedefranco24,459 views
- 3:34
DeFrancosGym.com: Brian Cushing New Jersey Training Montage!by joedefranco91,835 views
- 8:42
DeFrancosGym.com: New facility virtual tourby joedefranco48,004 views
- 1:57
DeFrancosGym.com: Behind the Scenes as Brian Cushing prepares for Week 5by joedefranco79,983 views
- 1:45
DeFrancosGym.com - BRUTAL Kettlebell circuit in 103-degree heat!by joedefranco12,097 views
- 0:25
DeFrancosGym.com - Exercise Index: Unilateral supine hip thrust (foot elevated)by joedefranco25,674 views
- 1:27
DeFrancosGym.com: 225 lb. Bench Test Day - Tommy Toothpicks hits 36!by joedefranco11,306 views
- 0:44
DeFrancosGym.com - "Upside down" kettlebell push-upsby joedefranco10,878 views
- 1:08
DeFrancosGym.com - Exercise Index: Bodyweight Complexby joedefranco32,905 views
- 0:22
DeFrancosGym.com - Exercise Index: Supine Hip Thrust (feet & shoulders elevated)by joedefranco50,448 views
- 1:15
DeFrancosGym.com: GUARANTEED Method for Developing Blazing SPEED!by joedefranco33,091 views
that kb should have a stand that it sits on alone in the gym with a spotlight on it.
wisdometernal 1 year ago 9
@iProVoK3D "What else do you with" them ... you can use them in the Gulf to plug the oil leaks lol
yyportne 1 year ago 6